Prime Physique offers variety of health programmes through a holistic approach with an ambition to spread fitness with the attitude of “No compromise. Just optimize”. Various Programmes offered by Prime Physique are:
It is a in house developed programme that combines the science of proper dieting, relevant exercise and regular monitoring of fat loss. It is specifically designed to reduce fat mass and not erode muscle mass.
It is an in house developed programme that includes proper diet consultation, protein supplement suggestion, strength and stamina building and increasing muscle mass.
We have weight maintenance program after weight loss and weight gain.
It includes Full body analysis, checking body type & metabolism rate and sketching out a proper diet that fits well in day to day life of a client. Individual detail diet recall of gym members would be taken including medical history eating pattern and lifestyle of a person. Individual customize and result oriented diet prescription would be given according to fitness goal.
It is a specialized programme where the client can choose his personal trainer and get trained by him. The trainer will completely and exclusively assist the client for whatever duration the client stays in the gym.
Power Yoga is a great way to combine the mental, physical, and spiritual benefits of yoga with vigorous exercise. It includes various Asanas and breathing techniques that give health benefits in general and also over specifically targeted areas.
Aerobics is a form of physical exercise that combines rhythmic stretching and strength training routines with the goal of improving all elements of fitness like flexibility, muscular strength, and cardio-vascular fitness. It is always performed to music and here it is practiced in a group setting led by an instructor (fitness professional).
Kickboxing is a combination of martial arts and stand-up combat sports based on kicking and punching, developed from Karate and Western boxing. Kickboxing is useful for self-defence, general fitness and as a contact sport.
Zumba is a dance fitness program created by Colombian dancer and choreographer Alberto Perez. Zumba involves dance and aerobic elements. Zumba’s choreography incorporates hip-hop, soca, samba, salsa, merengue, mambo and martial arts. Squats and lunges are also included.
Massage therapy dates back thousands of years. References to massage appear in writings from ancient China, Japan, India, Arabic nations, Egypt, Greece and Rome. It is useful for a variety of health-related purposes for e.g. to relieve pain, rehabilitate sports injuries, reduce stress, increase relaxation, address anxiety and depression and aid general wellness.